My Learning Portfolio EDCI - 336

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Education Technology Presentation

For this presentation we explored the question:Ā How can fitness technology and activity-tracking apps promote healthy habits or unhealthy competition and anxiety among students?Ā It examines how tools that track steps, heart rate, activity minutes, and sleep can support teaching and learning by encouraging self-monitoring, goal setting, and health literacy. At the same time, the project considers potential drawbacks such as unhealthy competition, pressure to maintain streaks, anxiety tied to performance metrics, equity and accessibility concerns, and student data privacy. It also highlights best practices for educators, including focusing on personal growth rather than comparison and promoting balanced, healthy mindsets when using fitness technology in schools. Enjoy!

Inquiry Project #4

šŸ“šŸŠšŸ‘ AƧaĆ­ Smoothie Bowl šŸ“šŸŠšŸ‘

Since I was busy this week, I didn’t have time to bake. On the plus side, that gave me the perfect excuse to visit one of my favourite breakfast spots in Esquimalt, Iluka Espresso. They have one of the best brunch menus in Victoria and the cafĆ© is right on the water, which makes it such a nice place to slow down for breakfast/brunch.

Their menu has a lot of great gluten-free bakery options and sandwiches, but my go-to is always their aƧaĆ­ bowls. They’re actually pretty hard to find in Victoria, and Iluka makes them perfectly from scratch with fresh ingredients every time. There are about six different bowls to choose from, but my favourite is the Mermaid Bowl. It has never disappointed me.

The bowls are colourful, fresh, and packed with toppings like banana, coconut, granola, chia seeds, and fruit. Paired with an iced coffee and some sunshine, it was honestly the perfect little breakfast break this week. Sometimes when I don’t get the chance to bake, it’s nice to step out and enjoy someone else’s great food instead.

Weekly Reflection #7

In class this week we talked about computational thinking and how games can be used as learning tools. During the lab activity I tried the coding game with Anna and Elsa from Frozen. I do not have much experience with coding, so it took me a bit of time to figure out how the steps worked and move through the levels.

The only time I remember doing something similar was later in my undergrad I had to use programs like Python for a biomechanics class. I found that really difficult and mostly just followed the instructions without fully understanding what the code was doing.

When I think about coding in relation to Physical and Health Education, I personally don’t see it fitting into most parts of the curriculum. While technology could be connected to areas like biomechanics, I think PHE classes should mostly focus on movement and being active. School can sometimes be one of the only places students are away from screens, so I try to keep that in mind when thinking about teaching.

While planning a lesson recently about identifying reliable health information, I came across an online activity called the Bad News Game that focuses on misinformation. It looked interesting, but I decided not to use it because it talks about fake news more generally and I wanted the lesson to stay clearly focused on health information.arly focused on health

Weekly Reflection #6

Why Is Assistive Technology Not Used More Often?

This week our focus was on assistive technology and being intentional about how we use technology in learning. As I worked through the readings and videos, I kept wondering why assistive technology does not feel more common in classrooms if it can make such a difference for students.

In one of the videos we watched, the conversation around technology replacing traditional reading and writing really stood out to me. I understand why people worry about that. There can be a fear that students will rely too much on technology and not develop important skills. But what resonated with me was the idea that technology can act as support rather than a replacement. For some students, it gives them the confidence and independence they need in order to participate more fully in learning. It can be a bridge, not a shortcut.

We also explored common misunderstandings about assistive technology. Some people think it is cheating. Others believe it is too expensive, only meant for students with significant disabilities, or that it creates more work for teachers. The idea that it creates more work really made me reflect.

I will admit that technology can feel overwhelming at times. Even in our program, there are tools I am still learning about. While I have personally benefited from assistive technology before and have seen how it can remove barriers, I can also understand why some educators hesitate. Learning how to use new tools effectively takes time. Teachers are already balancing so many responsibilities, and adding something new can feel like one more thing.

As someone whose teachable is Physical and Health Education, I think about accessibility often. In PHE, inclusion usually looks like modifying equipment, adjusting rules, or adapting activities so everyone can participate. Technology is not always the first thing that comes to mind in a gym setting. When I picture assistive technology, I often imagine laptops or tablets, and that does not always feel like the natural fit for a PHE block. At the same time, I recognize that assistive technology is not limited to screens. There are many forms of support that could enhance learning and participation if used intentionally.

We also discussed the Triple E Framework, which I found helpful. It encourages teachers to think carefully about whether a digital tool is actually enhancing learning, engaging students meaningfully, and extending their understanding beyond what could be done without it. I appreciated this framework because it does not suggest using technology just for the sake of using it. Instead, it asks us to be thoughtful and purposeful.

Overall, this week made me reflect on my own growth. I know there is still a lot for me to learn about assistive technology and how it can fit into my future classroom. I want to continue building my confidence with these tools so that I can create environments where all students feel supported and capable. Even if it takes time, I believe it is worth exploring how technology can reduce barriers and help more students experience success.

Inquiry Project #3

🫐🫐Blueberry bran muffins🫐🫐

This week, for my inquiry project, I made gluten-free blueberry bran muffins, and honestly, they turned out better than I expected. Muffins are something I’ve baked lots before, but gluten-free baking can still be unpredictable sometimes. With bran in the mix especially, it can be harder for gluten-free muffins to rise the way you want them to. This batch, though, came together really nicely and baked up soft and fluffy.

The blueberries added a lot of moisture and sweetness, which helped keep the muffins feel less dense. They held their shape, didn’t sink after cooling, and had a nice muffin top, which always feels like a win when baking gluten-free. I always find brand bran muffins a great breakfast when u don’t have enough time to cook anything.

These muffins are definitely something I’d make again, especially for an easy breakfast or snack to share.


Gluten-Free Blueberry Bran Muffins

Ingredients
• 1 ½ cups gluten-free 1:1 baking flour
• ½ cup wheat bran or gluten-free oat bran
• ½ cup brown sugar
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp cinnamon
• ½ tsp salt
• 2 eggs
• ½ cup milk (or dairy-free alternative)
• ā…“ cup oil or melted butter
• 1 tsp vanilla extract
• 1 cup blueberries

Instructions
Preheat oven to 375°F and line a muffin tin.
Mix all dry ingredients together in a bowl.
In a separate bowl, mix eggs, milk, oil, and vanilla.
Combine wet and dry ingredients until just mixed.
Gently fold in blueberries.
Divide batter evenly into muffin cups.
Bake for 20–25 minutes, until a toothpick comes out clean.

Weekly Reflection #5

On Friday, I attended a professional development workshop focused on AI literacy, led by Cari Wilson. The session helped break down how artificial intelligence actually works in a way that felt clear and approachable for educators. One part that really stood out was how she explained AI as a system that predicts responses based on patterns and probability rather than understanding or ā€œthinkingā€ the way humans do. She shared a classroom-friendly example that shows how AI predicts the most likely next word based on data it has seen before, which helps students understand that AI responses are based on likelihood, not certainty. This was a helpful reminder that while AI can sound confident and accurate, it can still be wrong.

Another important focus of the workshop was the responsibility educators have when using AI with students. We talked about age restrictions in AI programs’ terms of use and why it’s important to be aware of them before bringing AI tools into the classroom. Cari also emphasized the need for school and district guidelines around AI use, especially when it comes to privacy, safety, and academic integrity. These conversations highlighted that AI is not just a teaching tool, but something that requires thoughtful decision-making.

The workshop also raised interesting questions around ownership and intellectual property. We discussed how it is still unclear who owns AI-generated content, especially in educational settings. This made me reflect on my own practice and how I sometimes use AI to support lesson planning, such as generating examples or discussion prompts. While AI can be a helpful support, it is still unclear where the line is drawn between teacher-created work and AI-generated material, particularly if that content were to be shared or sold. This uncertainty reinforced how quickly AI is evolving and how policy and education are still trying to catch up.

Overall, this workshop made it clear that AI literacy is becoming increasingly important. Some countries are already embedding AI education into their curriculum, while in BC this work is still emerging. Cari shared a few helpful resources that support both teachers and students in learning about AI in an age-appropriate and responsible way, which I think could be valuable as we continue to navigate how AI fits into education.

Resources shared:

Inquiry Project #2

šŸ’žšŸŖšŸ’žValentines day cookies šŸ’žšŸŖšŸ’ž

This week, for my inquiry project, I tried making gluten-free Valentine’s sugar cookies, and it ended up being such a fun little experiment. My goal was to get the cookies to rise while still staying fluffy with a slight crumble, taking my mom’s recipe and swapping out what needed to be changed to make it gluten-free. Sugar cookies can be tricky with gluten-free flour because it’s harder to get that light, airy texture and make the cookies rise nicely. The first time I tried these, they came out really, really flat and burnt at the bottom, but after tweaking the recipe, I was really happy with how the next batch turned ( as you can see bottom right I couldn’t wait to try these 🤣).

With Valentine’s Day coming up, I decorated them with pink icing and baked a batch to share with my friends. I usually rely on TikTok for recipes, but this time I found a great YouTube video that showed me step by step: https://www.youtube.com/watch?v=GstcvLthzCw. Since most recipes aren’t gluten-free, I had to swap the flour and add a few extra steps to get the texture just right.

When I brought the cookies to class the next day, my cohort friends said they couldn’t even tell they were gluten-free, which felt like such a win and got me really excited to try my next baking experiment.

Gluten-Free Sugar Cookies

Ingredients
• 1 cup butter, softened
• 2/3 cup icing sugar
• 2 cups gluten-free 1:1 baking flour (with xanthan gum) – very important! prevents crumbling
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

  1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. Cream butter and icing sugar until light and fluffy.
  3. Mix in vanilla and salt.
  4. Slowly add gluten-free flour until a soft dough forms.
  5. Roll dough to about 1/4 inch thick between two sheets of parchment paper.
  6. Use cookie cutters to cut shapes and place on the baking sheet.
  7. Bake for 12–15 minutes until edges are lightly golden.
  8. Cool completely before decorating with icing and sprinkles.

Weekly Reflection #4

During week four, we had the opportunity to tour Pacific School in downtown Victoria. In the morning we got to meet the principal and owner. He was incredibly welcoming and took the time to answer many of our questions about the school, its structure, and how it operates. One thing that really stood out to me was learning how private schools still work within the framework of the BC curriculum while having more flexibility in how they deliver it. It made me curious about how the same provincial learning standards and BC Core Competencies are interpreted and implemented in different school settings which I thought was very interesting because I never actually took the time to read the differences https://curriculum.gov.bc.ca/competencies. Seeing how a private school approaches the same expectations helped me realize that while the learning goals remain consistent across BC, the environment, resources, and teaching approaches can look very different.

I was especially interested in thinking about what Physical and Health Education might look like in a school like Pacific School. Access to facilities such as gyms, outdoor spaces, and recreation centres can shape how PHE is taught and experienced. This visit made me reflect on how schools without large gym spaces may rely more on community partnerships, outdoor learning, or creative use of smaller spaces. It reinforced the idea that strong PHE programs are not only about facilities but also about creativity, flexibility, and building connections with the local community. Overall, the visit was very fun and made me think more in depth about how school context influences teaching and how educators adapt to provide different learning techniques/ways to help their students.

Weekly Reflection #3

Think about how you’ve found generative AI useful or not for educational purposes

I have found generative AI to be both useful and limited for educational purposes. It can be a helpful support tool for brainstorming ideas, clarifying concepts, and assisting with planning or organization. In educational settings, including areas I will be teaching like Physical and Health Education, it can be especially useful for opening up discussion ideas or background information for topics related to health, wellness, and mental well-being. At the same time, generative AI has clear limitations. It cannot replace critical thinking, creativity, or hands-on learning, which are essential parts of meaningful education. There is also the risk of being more reliant with it, where learners may depend on AI instead of engaging with the material in class. Overall, I find generative AI most effective when it is used intentionally as a support tool rather than a replacement for learning, reflection, or in person interactions.

Describe possible uses for generative AI in school settings at the level you would like to teach

Generative AI has several possible uses in school settings, particularly at the high school level, and in middle school as well. For us teachers, I feel like generative AI can be used as a planning and support tool rather than a replacement for teaching. It can help generate lesson ideas, adapt activities for different age groups, and support creative prompts or questions that encourage student thinking. In Physical and Health Education, AI could assist with planning health-related lessons such as mental health discussions, goal-setting activities, or wellness reflections, while still allowing physical skill development and movement-based learning to remain hands-on and student-driven. This type of support can help teachers manage workload and focus more time on instruction, relationship-building, and student engagement. At the same time, I have noticed that over-reliance on AI can be risky…. if teachers or students depend too much on it, it can reduce creativity, critical thinking, and personal reflection.

For students, generative AI can be used as a guided learning support when clear boundaries are in place. At the secondary and middle school levels, students could use AI to help clarify concepts, brainstorm ideas, or organize their thinking before beginning assignments. In PHE, this might include helping students reflect on personal fitness goals, better understand health concepts, or generate questions related to well-being topics. However, it is important that AI is not used to complete work for students. Instead, it should support preparing and thinking, with learning and assessment taking place through in-class activities, physical participation, and personal reflection. Age appropriateness is also important; younger students require more guidance, while older students can benefit from structured support that encourages independent learning.

Overall, generative AI works best when it helps students learn while still allowing teachers to maintain real connections with them. This is especially important in subjects like PHE, where teamwork, relationships, and hands-on learning play a big role. When used responsibly and with purpose, AI can enhance teaching and learning without taking the place of the human interaction that is essential to education. It is also important to consider ethical and environmental issues, such as the ownership of AI-generated content, digital privacy, and the energy demands of AI systems. Reflecting on my own experiences, I see AI as a valuable support tool, but only when it is used intentionally and does not replace genuine teacher-student engagement or meaningful learning experiences.

References

Government of Canada. (2023). Responsible artificial intelligence and digital literacy. Government of Canada. https://www.canada.ca

Common Sense Education. (2023). Artificial intelligence and education. https://www.commonsense.org/education

Inquiry Project

Gluten-Free Recipes

šŸ«šŸ“ BERRY BLAST MUFFINS šŸ«šŸ“

For my inquiry project, I am focusing on creating a new gluten-free recipe each week, both sweet and savoury. I chose this topic because I became gluten-free about eight months ago and quickly realized how difficult it can be to find recipes that are not only gluten-free, but also easy to make and genuinely taste good. Through my own experience, I’ve noticed that many gluten-free recipes are either overly complicated or don’t compare well to non–gluten-free options. I also know that many people are gluten-free or have celiac disease, which makes access to enjoyable and reliable recipes even more important.

My initial goal for this inquiry is to experiment with gluten-free baking and cooking while developing recipes that are simple, accessible, and enjoyable. I want to build confidence in gluten-free cooking and create recipes that others could realistically make at home. This week, I started my inquiry by making gluten-free Berry Blast Muffins, which allowed me to explore ingredient substitutions compared to traditional baking. This recipe was one of the first Gluten-Free treat I made. Took a couple times but I finally feel like I perfected these. 

To support my inquiry, I plan to use a variety of resources, including gluten-free food blogs, Tik-Tok, and online baking guides. Some resources I expect to use include Minimalist Baker, and Celiac Canada, which offer helpful tips on ingredient swaps and gluten-free techniques. I will also reflect on my own trial-and-error experiences as part of the learning process.

To document my inquiry in a more engaging way, I will include photos of the recipes I create, along with written reflections on what worked well and what I would change next time. Using multimedia will help visually show the process and final results, making the inquiry more interactive and authentic. Throughout the project, I will also link to recipes, resources, and related blog posts to support my learning and connect my inquiry to existing gluten-free communities.

Ingredients

1 cup mixed berries (blueberries, raspberries, strawberries.. fresh or frozen)

1 ¾ cups gluten-free all-purpose flour

¾ cup sugar (white or coconut sugar)

2 tsp baking powder

¼ tsp salt

2 large eggs

½ cup milk (or almond/oat milk)

ā…“ cup oil (or melted butter)

1 tsp vanilla extract

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